Essential oils not only smell great, they are a storehouse of health benefits and offer numerous advantages for your overall well-being! Essential oils are natural plant extracts prepared through the process of distillation. They are available in a large variety of fragrances and each has its own unique benefits.
Most of us wrongly assume that essential oils are only used for aromatherapy, they are also extremely popular for their widespread application in the field of medicine. If you’re excited to learn more about the health advantages of essential oils, read till the very end to know which essential oil is the one that you must buy for your well-being.
Mind-blowing Health Advantages of Essential Oils
Essential oils are not something new, they’ve always been a part of traditional medicine and have been here for a while but are now getting increasingly popular due to their massive benefits for physical health and mental well-being. Here’s all the goodness you can expect from essential oils:
Stress Management – When you inhale lavender or chamomile essential oils, they lower your cortisol levels and enhance your mood. These help you overcome stress and anxiety, and make you feel relaxed and optimistic. If you’re struggling with stress management, you can make lavender or chamomile essential oil a part of your bedtime routine.
Cure Fungal Infections – Tea tree essential oil is known to possess antimicrobial properties and has always been used in traditional medicine to treat skin conditions. It helps treat candida, oral thrush, and a few other types of fungal infections.
Improve Sleep – As a result of studies done on older adults living with dementia, it has been seen that lavender essential oil sprinkled on their pillows and towels helped them sleep better and longer. Cedarwood essential oil is also popular for its sleep-inducing properties, it helps you enjoy a restful night.
Reduce Headaches – A few recent studies have noted that using peppermint oil with lavender oil has been helpful for patients complaining of headaches. Inhaling just a few drops can help you get relief and feel better.
Healthy Hair – Essential oils like rosemary, peppermint, and lavender are known to prevent dandruff and stimulate hair growth. These are also beneficial in soothing the scalp and adding shine to your hair length. You can either use these essential oils to directly massage your scalp or add these to your hair care products like shampoos and conditioners.
Skin Nourishment – If you’re looking for deep skin nourishment to heal your damaged skin, essential oils can be very helpful. They’re known to help patients who have been diagnosed with acne, eczema, insect bites, or even burns. Teatree oil is known for its antibacterial properties and helps treat acne. Rosehip and lavender essential oil are also beneficial to improve skin texture, tone, and smoothness.
Prevent Diseases – A majority of essential oils have antioxidant properties which are highly beneficial in preventing cell damage. This is revolutionary in preventing diseases like cancer that are caused due to free radicals. More studies are being conducted to see the benefits of adding essential oils to our meals.
Best Way to Use Essential Oils for Maximum Health Benefits
There are quite a few ways for you to use essential oils. You can either rub it on your pulse points or add a few drops of it to a water spray bottle and spray it on your pillow and towels. Alternatively, you can also put a few drops to your bathtub and enjoy a relaxing bath.
Occasionally, you can also add a few drops to a cotton ball and put it in the car AC vents to soak in all the goodness of essential oils while traveling. There is no right or wrong way to use essential oils, the idea is to inhale the fragrance and let yourself relax in the aroma.
Shop for the Best Quality Essential Oils in Canada
When you are looking to buy essential oils to enjoy better health, never settle for cheaper options as those may not be prepared from natural ingredients and can be rather useless if not as harmful.
Your search for the highest-quality, naturally sourced, and ethically crafted essential oils comes to an end with Sewar, the Canadian brand for the best essential oils made available at pocket-friendly prices.
We are passionate about bringing the best quality and potent essential oils for you to enjoy health benefits at affordable prices. Browse our exclusive collection and choose based on your needs and preferences. We also have gift packs that you can either pick for yourself or your loved ones. With a promise to offer the best quality, we are also running deals for shipping on all orders above $70, shop at the lowest prices today!
